DeepBreathYour personal
calm companion
for anxiety relief
Find instant relief during panic attacks. Guided breathing, grounding exercises, and body scan techniques — all offline, no account needed.
When anxiety hits, we're ready
Instant SOS Mode
One tap launches a full panic intervention. No menus, no choices, no thinking required. Just immediate, guided calm.
Haptic Breathing
5 clinically-proven patterns with gentle haptic pulses. Your body follows the rhythm automatically — no screen needed.
5-4-3-2-1 Grounding
Pull yourself back to the present by naming things you see, touch, hear, smell, and taste.
5 Guided Breathing Patterns
Clinically proven techniques to activate your parasympathetic nervous system
◻️ Box Breathing
4-4-4-4 rhythm
Used by Navy SEALs for stress control
🌙 4-7-8 Breathing
4-7-8 rhythm
Dr. Andrew Weil's calming technique
😮💨 Physiological Sigh
Double inhale + long exhale
Stanford research: fastest stress reducer
💜 Coherent Breathing
5-5 rhythm
Optimizes heart rate variability
⚙️ Custom Pattern
Your own timing
Match your therapist's recommendations
100% Private & Offline
No account. No cloud. No tracking. No internet required.
Your mental health data stays on your device and nowhere else. DeepBreath works completely offline — even in airplane mode.
Be prepared when panic strikes
Download DeepBreath today and have expert relief techniques ready when you need them most.
Download on the App Store